The Plant Powered Docta
Radical Self-Care for Real Life.
Explore our last day in Cape Town with Stellenbosch streets, vineyards, plant-based dining, and an unforgettable 14-course experience at GOLD.
FEatured Post:
If you’ve ever wished for more energy, clearer skin, or fewer “ugh, why is my body doing this?!” moments, you’re in the right place. Here, I spill the tea on how to eat, live, and thrive on a plant-based, anti-inflammatory lifestyle—without giving up flavor, fun, or travel adventures.
From drool-worthy recipes to vegan-friendly restaurant gems to hormone-balancing hacks, this space is all about helping you make room for the life you desire—while enjoying every bite along the way.
Because living a vibrant, plant-powered life should feel joyful—not stressful.
Your one-stop spot for delicious recipes, wellness hacks & radical self-care
Welcome Home, Beauty
These savory Walnut Balls with Apricot Barbecue Sauce put a delicious plant-powered spin on classic comfort food. Made with walnuts, flaxseed, onion, sage, and vegan cheddar, then coated in a sweet and tangy apricot barbecue glaze, they’re hearty enough for dinner and fun enough for a party appetizer. Serve them with vegetables and whole grains for an easy, flavor-packed plant-based meal.
This creamy Vegan Panang Curry brings together tofu, sweet potatoes, carrots, coconut milk, peanut butter, turmeric, fresh herbs, and lime in one delicious, plant-powered meal. It’s the kind of nourishing comfort food you’ll want to make in bulk—and happily find waiting in your freezer on a busy night.
Sweet, juicy cantaloupe gets a refreshing summer makeover with fresh mint, lime, and a drizzle of agave. Keep it simple, make it pretty with a melon baller, or add cucumber and vegan feta for an irresistible sweet-and-savory salad.
Move over, Fig Newtons—there’s a new way to enjoy fig season! This Vegan Fig and Caramelized Onion Pizza combines sweet fresh figs, savory caramelized onions, tangy vegan feta, and peppery arugula on a crisp whole-grain crust. It’s an easy, elegant plant-based meal with a delicious gluten-free option, too.
Think you don’t like okra? I used to feel the same way—until I discovered this Egyptian Bamya Stew. Fresh okra simmered in a vibrant cherry tomato sauce with cumin, thyme, garlic, and scallions creates a comforting, flavorful meal that just might change your mind. Plus, you’ll learn why this underrated summer vegetable deserves a spot on your plate.
Looking for a new smoothie to brighten your morning? This Tropical Papaya Power Smoothie combines ripe papaya, frozen banana, creamy coconut yogurt, fresh lime, and 3 tablespoons of hemp seeds for a refreshing breakfast that’s rich in vitamin C, complete plant protein, healthy fats, and fiber. It’s an easy, delicious way to enjoy tropical fruit while supporting an anti-inflammatory lifestyle.
