I’ve also learned that managing your health doesn’t have to feel like another full-time job. Life was meant to be lived—with joy, flavor, and freedom. That’s why I started this blog: to share the delicious recipes, mindset shifts, travel guides, and wellness hacks I’ve picked up along the way. I want you to know you’re not alone, and that vibrant health is possible.

Oh—and when I’m not in the kitchen or exploring vegan eats in new cities, I’m a licensed clinical psychologist obsessing about how to help women like you find the energy and inspiration they need to live their best lives.

On this journey, I’ve realized how many women (especially women of color) are quietly suffering with fibroids, PCOS, endometriosis, and other hormone-related conditions.

I’ve been vegetarian since I was 12 and vegan for about 15 years—which basically means kale and I are in a long-term relationship. For the most part, I’ve reaped the benefits of a plant-based diet: I dodged high blood pressure, diabetes, heart disease, and obesity. But when I was diagnosed with uterine fibroids, it forced me to level up. I had to lean into what I already knew… and learn so much more. That’s when I discovered the power of radical self-care—not just what I put on my plate, but how I care for my mind, body, and spirit.

Hi, Beauty!