The Plant Powered Docta
Radical Self-Care for Real Life.
Explore our last day in Cape Town with Stellenbosch streets, vineyards, plant-based dining, and an unforgettable 14-course experience at GOLD.
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If you’ve ever wished for more energy, clearer skin, or fewer “ugh, why is my body doing this?!” moments, you’re in the right place. Here, I spill the tea on how to eat, live, and thrive on a plant-based, anti-inflammatory lifestyle—without giving up flavor, fun, or travel adventures.
From drool-worthy recipes to vegan-friendly restaurant gems to hormone-balancing hacks, this space is all about helping you make room for the life you desire—while enjoying every bite along the way.
Because living a vibrant, plant-powered life should feel joyful—not stressful.
Your one-stop spot for delicious recipes, wellness hacks & radical self-care
Welcome Home, Beauty
Explore our last day in Cape Town with Stellenbosch streets, vineyards, plant-based dining, and an unforgettable 14-course experience at GOLD.
South Africa wasn’t just stunning—it was surprisingly vegan-friendly. From waterfront dining in Cape Town to colorful historic neighborhoods, penguin sightings, and traditional dishes reimagined plant-based, this journey through the Rainbow Nation quickly earned a place on my list of unforgettable adventures.
This crispy air-fried oyster mushroom and mashed potato waffle combo is the comfort food upgrade you’ve been looking for. It’s indulgent, deeply satisfying, and made with wholesome, anti-inflammatory ingredients that support energy, hormone balance, and plant-based living. Perfect for brunch, dinner, or when you just want a meal that feels like a warm hug.
This plant-powered parfait is more than breakfast — it’s a moment of self-care. Layered with berries, coconut, and chia seeds for a creamy, nutrient-packed start to your day.
If you’re craving a unique and flavorful dish that’s equal parts comforting and celebratory, look no further than Vegan Pastelón! This easy Vegan Pastelón is perfect for meal prep and busy weeknights. It’s flavor-packed and family-approved!
If your mornings are busy but you still want something nourishing, this Green Power Smoothie is it. It’s bright, refreshing, anti-inflammatory, and packed with vitamins that support energy, hormones, and digestion.
