The Plant Powered Docta

Radical Self-Care for Real Life.

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I'm SANDRA!

Licensed clinical psychologist + plant-powered foodie on a mission to help women over 40 embrace radical self-care.

I’ve been vegan for 15 years (vegetarian since I was 12 ). Here you’ll find plant-based recipes, hormone-friendly hacks, and a little joy sprinkled in (because health should feel good!).

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Close up of salad in bowl

If you’re craving the flavors of fall in a bowl, this Fall Harvest Salad has you covered. Think roasted butternut squash, crisp apples, candied pecans, vegan feta—and a homemade maple-Dijon dressing that ties it all together. Sweet, smoky, tangy, and utterly satisfying.

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Now Trending:
I'm SANDRA!

Licensed clinical psychologist + plant-powered foodie on a mission to help women over 40 embrace radical self-care.

I’ve been vegan for 15 years (vegetarian since I was 12 ). Here you’ll find plant-based recipes, hormone-friendly hacks, and a little joy sprinkled in (because health should feel good!).

hello,

Read My Story →

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If you’ve ever wished for more energy, clearer skin, or fewer “ugh, why is my body doing this?!” moments, you’re in the right place. Here, I spill the tea on how to eat, live, and thrive on a plant-based, anti-inflammatory lifestyle—without giving up flavor, fun, or travel adventures.

From drool-worthy recipes to vegan-friendly restaurant gems to hormone-balancing hacks, this space is all about helping you make room for the life you desire—while enjoying every bite along the way.


Because living a vibrant, plant-powered life should feel joyful—not stressful.

Your one-stop spot for delicious recipes, wellness hacks & radical self-care

Welcome Home, Beauty

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Photo of soup with tomatillos and red cloth in background

Warm your soul with a bowl of Vegan Posole Verde — brimming with bright flavors, hominy, tender veggies, and a green chile–tomatillo broth that sings. It’s a vibrant, plant-powered spin on a beloved Mexican classic — comforting, nourishing, and full of soul.

Vegan Posole Verde: A Vibrant Twist on a Classic

Soups

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Overhead view of pizza

Looking for cozy autumn vibes on a pizza? This one’s for you. Featuring roasted butternut squash, sweet caramelized onions, garlicky cashew ricotta, kale, tart cranberries, and fresh sage — it’s fall flavors reimagined. Simple to make, stunning to serve, and utterly delicious.

Vegan Butternut Squash & Caramelized Onion Pizza

Main Dishes

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Hasselback butternut with pomegranate and oranges

Looking for a holiday side that feels like a celebration? Hasselback Butternut Squash with Maple Glaze turns humble squash into a golden, layered centerpiece—touched with maple sweetness, fresh herbs, and festive pomegranate. Elegant to serve, simple to make, and utterly plant-powered.

Hasselback Butternut Squash with Maple Glaze: A Show-Stopping Vegan Holiday Side

Sides

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Close up of salad in bowl

If you’re craving the flavors of fall in a bowl, this Fall Harvest Salad has you covered. Think roasted butternut squash, crisp apples, candied pecans, vegan feta—and a homemade maple-Dijon dressing that ties it all together. Sweet, smoky, tangy, and utterly satisfying.

Fall Harvest Salad with Maple Dijon Dressing

Favorites, Salads

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Ratatouille with pesto sauce on top

Ratatouille! You might recognize it from the movies — but Chef Danny’s version is a feast for your senses. With layers of colorful veggies, a simple aromatic tomato base, and optional vegan pesto, this rustic French classic has been reimagined with fresh, vibrant flair. It’s elegant, comforting, and surprisingly easy to make (and yes — it gets even better the next day).

Chef Danny’s Ratatouille: A Rustic French Classic with a Fresh, Vibrant Twist

Favorites, Main Dishes

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The word for today is no. We often say yes out of guilt, duty, or the need to please, only to feel drained. But when a yes steals your peace, saying no becomes an act of strength—protecting your time, spirit, and purpose.

The Spiritual Discipline of Saying No: Choosing Peace Over Obligation

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