The Plant Powered Docta

Radical Self-Care for Real Life.

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I'm SANDRA!

Licensed clinical psychologist + plant-powered foodie on a mission to help women over 40 embrace radical self-care.

I’ve been vegan for 15 years (vegetarian since I was 12 ). Here you’ll find plant-based recipes, hormone-friendly hacks, and a little joy sprinkled in (because health should feel good!).

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This Jerk-Roasted Portobello Mushrooms & Veggies recipe is a quick, flavor-packed sheet pan meal perfect for busy weekdays but delicious enough for a Sunday dinner or special occasion. Optional vegan chicken makes it even more satisfying.

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Our South African adventure took a thrilling turn when we arrived in Pilanesberg National Park—a malaria-free wildlife reserve where safari dreams unfold against ancient volcanic landscapes. From open-air game drives to luxurious lodge living, Ivory Tree Game Lodge delivered unforgettable experiences!

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Explore our last day in Cape Town with Stellenbosch streets, vineyards, plant-based dining, and an unforgettable 14-course experience at GOLD.

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Picture of woman in sunglasses with the ocean in the background holding onto bird ornaments hanging from a tree

South Africa wasn’t just stunning—it was surprisingly vegan-friendly. From waterfront dining in Cape Town to colorful historic neighborhoods, penguin sightings, and traditional dishes reimagined plant-based, this journey through the Rainbow Nation quickly earned a place on my list of unforgettable adventures.

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A plate of mashed potato waffles topped with air fried oyster mushrooms with a glass jar of hot honey in the background.

This crispy air-fried oyster mushroom and mashed potato waffle combo is the comfort food upgrade you’ve been looking for. It’s indulgent, deeply satisfying, and made with wholesome, anti-inflammatory ingredients that support energy, hormone balance, and plant-based living. Perfect for brunch, dinner, or when you just want a meal that feels like a warm hug.

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Overhead view of Chia pudding with berries and granola

This plant-powered parfait is more than breakfast — it’s a moment of self-care. Layered with berries, coconut, and chia seeds for a creamy, nutrient-packed start to your day.

FEatured Post:

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Now Trending:
I'm SANDRA!

Licensed clinical psychologist + plant-powered foodie on a mission to help women over 40 embrace radical self-care.

I’ve been vegan for 15 years (vegetarian since I was 12 ). Here you’ll find plant-based recipes, hormone-friendly hacks, and a little joy sprinkled in (because health should feel good!).

hello,

Read My Story →

READER FAVORITES

If you’ve ever wished for more energy, clearer skin, or fewer “ugh, why is my body doing this?!” moments, you’re in the right place. Here, I spill the tea on how to eat, live, and thrive on a plant-based, anti-inflammatory lifestyle—without giving up flavor, fun, or travel adventures.

From drool-worthy recipes to vegan-friendly restaurant gems to hormone-balancing hacks, this space is all about helping you make room for the life you desire—while enjoying every bite along the way.


Because living a vibrant, plant-powered life should feel joyful—not stressful.

Your one-stop spot for delicious recipes, wellness hacks & radical self-care

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This Jerk-Roasted Portobello Mushrooms & Veggies recipe is a quick, flavor-packed sheet pan meal perfect for busy weekdays but delicious enough for a Sunday dinner or special occasion. Optional vegan chicken makes it even more satisfying.

Jerk-Roasted Portobello Mushrooms & Veggies (Easy Anti-Inflammatory Sheet Pan Dinner)

Main Dishes

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Our South African adventure took a thrilling turn when we arrived in Pilanesberg National Park—a malaria-free wildlife reserve where safari dreams unfold against ancient volcanic landscapes. From open-air game drives to luxurious lodge living, Ivory Tree Game Lodge delivered unforgettable experiences!

Safari Dreams Come True: Pilanesberg National Park & Ivory Tree Game Lodge

Travel

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Explore our last day in Cape Town with Stellenbosch streets, vineyards, plant-based dining, and an unforgettable 14-course experience at GOLD.

Vegan in Cape Town: A Plant-Based Travel Guide, Part II: Wine Country & an Unforgettable African Feast

Travel

READ THE POST →
Picture of woman in sunglasses with the ocean in the background holding onto bird ornaments hanging from a tree

South Africa wasn’t just stunning—it was surprisingly vegan-friendly. From waterfront dining in Cape Town to colorful historic neighborhoods, penguin sightings, and traditional dishes reimagined plant-based, this journey through the Rainbow Nation quickly earned a place on my list of unforgettable adventures.

Vegan in Cape Town: A Plant-Based Travel Guide, Part I

Travel

READ THE POST →
A plate of mashed potato waffles topped with air fried oyster mushrooms with a glass jar of hot honey in the background.

This crispy air-fried oyster mushroom and mashed potato waffle combo is the comfort food upgrade you’ve been looking for. It’s indulgent, deeply satisfying, and made with wholesome, anti-inflammatory ingredients that support energy, hormone balance, and plant-based living. Perfect for brunch, dinner, or when you just want a meal that feels like a warm hug.

Crispy Air-Fried “Chicken” & Waffles with Hot Maple Syrup

Lunches

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Overhead view of Chia pudding with berries and granola

This plant-powered parfait is more than breakfast — it’s a moment of self-care. Layered with berries, coconut, and chia seeds for a creamy, nutrient-packed start to your day.

Chia Pudding Parfait: An Easy Anti-Inflammatory Breakfast for Hormone Health

Breakfasts

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