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I'm SANDRA!

Licensed clinical psychologist + plant-powered foodie on a mission to help women over 40 embrace radical self-care.

I’ve been vegan for 15 years (vegetarian since I was 12 ). Here you’ll find plant-based recipes, hormone-friendly hacks, and a little joy sprinkled in (because health should feel good!).

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Bowl of roasted beet salad with golden and red beets, arugula, red onion, orange segments and vegan feta.

Think you don’t like beets? You might just need to try them roasted. This vibrant vegan roasted beet and feta salad is the perfect balance of sweet, tangy, and creamy—while also delivering powerful anti-inflammatory benefits your body will thank you for.

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Looking for a restaurant that pleases everyone at the table—without sacrificing your plant-based lifestyle? Urth Caffé might be your answer. With its European-inspired ambiance, expansive menu, and thoughtful vegan options, it’s a go-to spot in Southern California for casual, feel-good dining.

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This Filipino-inspired vegan mung bean soup is simple, nourishing, and deeply comforting. Inspired by traditional monggo, this anti-inflammatory version is packed with plant-based protein, warming spices, and leafy greens—perfect for healing, meal prep, and everyday wellness.

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If you think you can’t experience authentic Caribbean flavor without meat, think again. This Trinidadian-Dominican vegan fusion restaurant in New York City delivers bold, unforgettable dishes—from curry chik’n wontons to plant-based mofongo—that will completely change how you see plant-based dining.

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Bowl of vegetables from Sweet Green restaurant including avocado, butternut squash, chickpeas, Brussels sprouts, kimchi, cabbage, roasted broccoli and more.

Think eating anti-inflammatory means giving up convenience—or your love for fries? Think again. Sweetgreen is redefining fast food with fresh, plant-forward meals that nourish your body and satisfy your cravings.

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Mushroom pizza with dollops of almlont ricotta on top.

Trying to find a restaurant that works for vegans, gluten-free eaters, and meat lovers at the same table? True Food Kitchen might just be your answer. With a seasonal, anti-inflammatory menu and flavorful plant-based options, it’s one of my go-to spots for eating well without sacrificing taste.

FEatured Post:

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Now Trending:
I'm SANDRA!

Licensed clinical psychologist + plant-powered foodie on a mission to help women over 40 embrace radical self-care.

I’ve been vegan for 15 years (vegetarian since I was 12 ). Here you’ll find plant-based recipes, hormone-friendly hacks, and a little joy sprinkled in (because health should feel good!).

hello,

Read My Story →

READER FAVORITES

If you’ve ever wished for more energy, clearer skin, or fewer “ugh, why is my body doing this?!” moments, you’re in the right place. Here, I spill the tea on how to eat, live, and thrive on a plant-based, anti-inflammatory lifestyle—without giving up flavor, fun, or travel adventures.

From drool-worthy recipes to vegan-friendly restaurant gems to hormone-balancing hacks, this space is all about helping you make room for the life you desire—while enjoying every bite along the way.


Because living a vibrant, plant-powered life should feel joyful—not stressful.

Your one-stop spot for delicious recipes, wellness hacks & radical self-care

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Bowl of roasted beet salad with golden and red beets, arugula, red onion, orange segments and vegan feta.

Think you don’t like beets? You might just need to try them roasted. This vibrant vegan roasted beet and feta salad is the perfect balance of sweet, tangy, and creamy—while also delivering powerful anti-inflammatory benefits your body will thank you for.

Roasted Beet & Vegan Feta Salad: The Underrated Glow-Up Your Body Needs

Sides

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Looking for a restaurant that pleases everyone at the table—without sacrificing your plant-based lifestyle? Urth Caffé might be your answer. With its European-inspired ambiance, expansive menu, and thoughtful vegan options, it’s a go-to spot in Southern California for casual, feel-good dining.

 Urth Caffé: Ambiance & Plant-Based Possibilities

Travel

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This Filipino-inspired vegan mung bean soup is simple, nourishing, and deeply comforting. Inspired by traditional monggo, this anti-inflammatory version is packed with plant-based protein, warming spices, and leafy greens—perfect for healing, meal prep, and everyday wellness.

Filipino-Inspired Vegan Mung Bean Soup (Monggo)

Soups

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If you think you can’t experience authentic Caribbean flavor without meat, think again. This Trinidadian-Dominican vegan fusion restaurant in New York City delivers bold, unforgettable dishes—from curry chik’n wontons to plant-based mofongo—that will completely change how you see plant-based dining.

A Caribbean Vegan Hidden Gem in New York City You Don’t Want to Miss

Travel

READ THE POST →
Bowl of vegetables from Sweet Green restaurant including avocado, butternut squash, chickpeas, Brussels sprouts, kimchi, cabbage, roasted broccoli and more.

Think eating anti-inflammatory means giving up convenience—or your love for fries? Think again. Sweetgreen is redefining fast food with fresh, plant-forward meals that nourish your body and satisfy your cravings.

Sweetgreen: The Anti-Inflammatory Fast Food Spot 

Travel

READ THE POST →
Mushroom pizza with dollops of almlont ricotta on top.

Trying to find a restaurant that works for vegans, gluten-free eaters, and meat lovers at the same table? True Food Kitchen might just be your answer. With a seasonal, anti-inflammatory menu and flavorful plant-based options, it’s one of my go-to spots for eating well without sacrificing taste.

True Food Kitchen Review: The Best Restaurant for Every Diet (Vegan, Gluten-Free & More)

Travel

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