The Plant Powered Docta
Radical Self-Care for Real Life.
If you’re craving the flavors of fall in a bowl, this Fall Harvest Salad has you covered. Think roasted butternut squash, crisp apples, candied pecans, vegan feta—and a homemade maple-Dijon dressing that ties it all together. Sweet, smoky, tangy, and utterly satisfying.
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If you’ve ever wished for more energy, clearer skin, or fewer “ugh, why is my body doing this?!” moments, you’re in the right place. Here, I spill the tea on how to eat, live, and thrive on a plant-based, anti-inflammatory lifestyle—without giving up flavor, fun, or travel adventures.
From drool-worthy recipes to vegan-friendly restaurant gems to hormone-balancing hacks, this space is all about helping you make room for the life you desire—while enjoying every bite along the way.
Because living a vibrant, plant-powered life should feel joyful—not stressful.
Your one-stop spot for delicious recipes, wellness hacks & radical self-care
Welcome Home, Beauty
South Africa wasn’t just stunning—it was surprisingly vegan-friendly. From waterfront dining in Cape Town to colorful historic neighborhoods, penguin sightings, and traditional dishes reimagined plant-based, this journey through the Rainbow Nation quickly earned a place on my list of unforgettable adventures.
This crispy air-fried oyster mushroom and mashed potato waffle combo is the comfort food upgrade you’ve been looking for. It’s indulgent, deeply satisfying, and made with wholesome, anti-inflammatory ingredients that support energy, hormone balance, and plant-based living. Perfect for brunch, dinner, or when you just want a meal that feels like a warm hug.
This plant-powered parfait is more than breakfast — it’s a moment of self-care. Layered with berries, coconut, and chia seeds for a creamy, nutrient-packed start to your day.
If your mornings are busy but you still want something nourishing, this Green Power Smoothie is it. It’s bright, refreshing, anti-inflammatory, and packed with vitamins that support energy, hormones, and digestion.
Dreaming of turquoise beaches, jungle vibes, and plant-based perfection? 🌴 Tulum is a vegan traveler’s paradise—filled with fresh smoothie bowls, vibrant beach cafés, and flavorful Mexican dishes made with love (and no compromise on health). In this guide, I’m sharing the best travel tips.
Feeling bloated or tired? Chronic inflammation may be to blame. Discover 10 powerful plant-based foods that calm inflammation, balance hormones, and boost energy naturally.
