Drinks

Green Power Smoothie: A Refreshing, Fiber-Rich Boost to Start Your Day

November 28, 2025

If your mornings are busy but you still want something nourishing, this Green Power Smoothie is it.
 It’s bright, refreshing, anti-inflammatory, and packed with vitamins that support energy, hormones, and digestion.

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If you’re looking for a fast, energizing way to nourish your body—especially during a busy week—this Green Power Smoothie is the perfect go-to. It’s hydrating, naturally sweet, packed with antioxidants, and gentle on the digestive system. With leafy greens, tropical fruit, and a splash of apple juice for brightness, it’s a delicious way to sneak in more living foods and support hormone balance and inflammation reduction.

Whether you enjoy it as a quick breakfast, a post-workout drink, or an afternoon pick-me-up, this smoothie delivers steady energy without the crash.

Overhead image of a green smoothie surrounded by the fruit it's made from:  apples, kiwis and pineapple as well as spinach.

Why You’ll Love This Green Power Smoothie

  • Rich in vitamins A & C to support immune health and glowing skin
  • Hydrating ingredients like cucumber and celery
  • Naturally sweet thanks to pineapple, kiwi, and apple juice
  • Packed with fiber to support gut health and stable blood sugar
  • Ready in 2 minutes—perfect for busy mornings

❤️ Health Benefits at a Glance

  • Spinach provides iron, folate, and chlorophyll for energy and detox support.
  • Pineapple offers bromelain, a natural enzyme that helps reduce inflammation.
  • Kiwi is rich in vitamin C and supports digestion.
  • Celery + cucumber promote hydration and gentle detoxification.
  • Apple juice adds natural sweetness while boosting antioxidants.
A glass of green smoothie on a table surrounded by the fruits and vegetables that it's made of:  kiwi, cucumber, celery, apple and pineapple.

🧂 Substitutions & Variations

  • Swap apple juice for coconut water if you prefer lower sugar.
  • Replace honey with dates for a fully plant-based sweetener.
  • Add ½ avocado for a creamier texture and healthy fats.
  • Add 1 scoop plant protein to make it a complete meal.
  • Swap spinach for kale (remove stems if you want a milder flavor).
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Green Power Smoothie: A Refreshing, Fiber-Rich Boost to Start Your Day

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A refreshing, fiber-rich green smoothie made with spinach, kiwi, cucumber, celery, pineapple, and apple juice. Naturally sweet, hydrating, and packed with antioxidants, it supports energy, gut health, hormone balance, and reduced inflammation—all in one delicious 2-minute blend. Perfect for busy mornings or a light, nourishing pick-me-up.

  • Author: Sandra Brooks
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1-2
  • Category: Smoothies

Ingredients

Scale
  • 4 big handfuls spinach
  • 1 kiwi, peeled
  • ¼ cucumber
  • 1 stalk celery
  • 1 cup (235 ml) 100% apple juice
  • 2 pineapple rings
  • 2 tsp honey (or other natural sweetener)

Instructions

  1. Add all ingredients into a blender.
  2. Blend on high until completely smooth.
  3. Serve immediately for the best flavor and nutrient quality.

Notes

 Pro Tips

  • Use frozen pineapple for a colder, thicker smoothie.
  • If you’re meal-prepping, freeze the ingredients in individual bags (except the liquid) for quick dump-and-blend mornings.
  • Drink within 15–20 minutes for maximum nutrient retention.

Nutrition

  • Serving Size:
  • Calories: 474
  • Sugar: 86 g
  • Sodium: 165.7 mg
  • Fat: 2.3 g
  • Carbohydrates: 116.6 g
  • Protein: 8.2 g
  • Cholesterol: 0 mg

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I'm Sandra, your plant powered docta.

Licensed clinical psychologist + plant-powered foodie on a mission to help women over 40 embrace radical self-care.

I’ve been vegan for 15 years (vegetarian since I was 12 ). Here you’ll find plant-based recipes, hormone-friendly hacks, and a little joy sprinkled in (because health should feel good!).

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