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Let’s be honest—beets don’t always get the love they deserve.

In fact, I’m pretty sure I disliked them as a kid. And if you’re nodding your head right now, you’re not alone. Beets have been unfairly labeled as “too earthy,” “too strong,” or just… not it.

But here’s the truth: beets are wildly underrated.

As my palate matured (and let’s be real—after dining at a few elevated restaurants), I discovered something surprising: when prepared well, beets can be absolutely delicious. One dish that completely changed the game for me? A roasted beet salad.

Now, when I walk through the farmers market and see those vibrant red and golden beets in season, I don’t feel intimidated—I see potential.

Bunches of fresh whole red beets and golden bets with stems on a kitchen counter

And when in doubt with vegetables? Roast them.

Roasting transforms beets. It enhances their natural sweetness, softens that earthy bite, and creates those slightly caramelized edges that make you go back for another forkful.

Golden and red beets on a sheet pan in an oven being roasted.

Why Beets Deserve a Second Chance

If you’re living an anti-inflammatory lifestyle (or working toward one), beets are a powerhouse you don’t want to ignore.

They’re rich in compounds that support overall wellness, including:

Betalains → potent antioxidants known for their anti-inflammatory properties
Nitrates → support healthy blood flow and cardiovascular health
Fiber → supports gut health and hormone balance
Folate → essential for cellular health and energy

Beets can help support detox pathways, reduce inflammation, and even boost endurance and energy levels.

And if red beets feel like too much? Try golden beets. They’re milder, slightly sweeter, and a perfect entry point if you’re still warming up to the flavor.

My Go-To: Vegan Roasted Beet & Feta Salad

This salad is everything: sweet, savory, tangy, and satisfying.

Bowl of roasted beet salad with golden and red beets, arugula, red onion, and vegan feta.

You get the natural sweetness of roasted beets, the creaminess of vegan feta (I love using Violife), the crunch of pistachios, and a bright lemon olive oil dressing that pulls it all together.

Bowl of roasted beet salad with golden and red beets, arugula, red onion, orange segments and vegan feta.

It’s simple—but it feels elevated.

Why You’ll Love This Salad

This isn’t just a salad—it’s a full experience.

It’s colorful, nourishing, and layered with texture and flavor. The sweetness of the roasted beets pairs beautifully with the tangy dressing and creamy vegan feta, while the walnuts add that perfect crunch.

It’s the kind of dish that makes you feel like you’re taking care of your body and treating yourself at the same time.

And if you’ve been sleeping on beets? This is your sign to give them another chance.