If you’re looking for a delicious way to start your day with energy and balance, this Mixed Berry Chia Smoothie is your go-to! It’s packed with antioxidants, fiber, and healthy fats to help calm inflammation, support hormone health, and keep you feeling satisfied all morning long.

🫐 Why You’ll Love This Smoothie

This isn’t your average berry smoothie—it’s a hormone-supportive, anti-inflammatory powerhouse. Each ingredient is chosen with purpose:

• Chia Seeds – Tiny but mighty, chia seeds are loaded with omega-3 fatty acids that help reduce inflammation, regulate blood sugar, and support hormone production. Their high fiber content promotes healthy digestion and estrogen balance by helping the body eliminate excess hormones naturally.
• Mixed Berries – Blueberries, raspberries, and cherries are bursting with antioxidants and phytonutrients that fight oxidative stress, a major contributor to inflammation and hormonal imbalances.
• Spinach – A nutrient-rich leafy green packed with magnesium and folate, two minerals that support adrenal and thyroid health.
• Banana – Adds natural sweetness and potassium, which helps balance fluids and reduce bloating often associated with hormonal shifts.
• Almond Butter – Provides healthy fats and plant-based protein to keep blood sugar stable and support steady energy levels—key for managing cortisol (your stress hormone).
• Chia + Plant Milk Combo – When combined, they create a creamy texture and deliver a steady release of nutrients that help reduce sugar spikes and mood swings.

This smoothie is not just nourishing—it’s a self-care ritual in a glass. Perfect for busy mornings, post-workout recovery, or a mid-afternoon pick-me-up that loves your hormones back.

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✨ The Takeaway

When hormones are balanced, everything feels better—your energy, focus, and even your mood. This Mixed Berry Chia Smoothie is an easy, delicious way to bring your body back into balance, reduce inflammation, and start your day with purpose and power.