Name: Pumpkin Pie Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 frozen banana; 1/2 cup (120g) vanilla coconut yogurt; 1/4 teaspoon ground cinnamon; 1/4 teaspoon pumpkin pie spice*; 1/2 cup plant milk (e.g., almond, soy, oat etc.); 2 tablespoons (30ml) pure maple syrup; 2/3 cup (150g) pumpkin puree; 1/4/ teaspoon pure vanilla extract; 1 cup ice cubes

Pumpkin Pie Smoothie

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A creamy, nutrient-rich smoothie that tastes like dessert but nourishes your hormones, gut, and skin from the inside out.

Author: Sandra Brooks
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 2 servings 1x
Category: Beverage
Diet: Dairy-Free, Vegan

Ingredients

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1 frozen banana
1/2 cup (120g) vanilla coconut yogurt
1/4 teaspoon ground cinnamon
1/4 teaspoon pumpkin pie spice*
1/2 cup plant milk (e.g., almond, soy, oat etc.)
2 tablespoons (30ml) pure maple syrup
2/3 cup (150g) pumpkin puree
1/4/ teaspoon pure vanilla extract
1 cup ice cubes

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Instructions

Blend: Add all ingredients to a high-speed blender. Blend until smooth and creamy, adjusting the milk for your desired thickness.
Taste and Adjust: Add a little extra maple syrup or spice if desired.
Serve: Pour into two glasses. For a cozy fall treat, top with coconut whip and a dusting of cinnamon.

Notes

Tips & Variations

Make it a breakfast smoothie: Add 2–3 tablespoons of oats before blending for extra fiber and fullness. For deeper flavor, toast the oats in a dry pan until fragrant before adding them to the blender.
Protein boost: Add a scoop of plant-based protein powder or a spoonful of almond butter.

••Warm it up: Heat gently on the stove for a comforting, latte-like version!

Find it online: https://plantpowereddocta.com/2026/09/26/pumpkin-pie-smoothie/