The Glow-Up Quinoa Salad
A vibrant, flavor-packed quinoa salad tossed with colorful bell peppers, fresh herbs, creamy avocado, and juicy mandarin oranges, then drizzled with a bright citrus ginger dressing. This refreshing plant-based dish is rich in fiber, anti-inflammatory ingredients, and satisfying flavor—perfect for lunch, meal prep, or a light summer dinner.
- Prep Time: 15 Minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4-6 Servings 1x
- Category: Dinner, Lunch, Main, Side Dish, Sides
- Method: Boiling
- Cuisine: American
- Diet: Dairy-Free, Gluten-Free, Low-Carb
Ingredients
Salad:
- 1 cup dry quinoa (yields ~3 cups cooked)
- 3 tri-colored bell peppers, diced
- 3 scallions, thinly sliced
- 1 cup mandarin orange segments (fresh or canned, drained)
- 1/4 cup fresh mint, chopped
- 1/4 cup fresh basil, chopped
- 1–2 avocados, diced
Citrus Ginger Dressing
- 1/4 cup fresh orange juice
- 2 tablespoons fresh lime juice
- 2 tablespoons extra virgin olive oil
- 1 teaspoon fresh grated ginger
- 1 teaspoon maple syrup (optional)
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon sea salt
- Pinch of black pepper
Optional Flavor Boost:
- 1/2 teaspoon mushroom powder (adds subtle umami depth)
Instructions
1. Cook the quinoa
Rinse quinoa thoroughly.
Cook according to package instructions.
Let cool slightly.
2. Prep the salad
In a large bowl, combine:
- cooked quinoa
- bell peppers
- scallions
- mandarin oranges
- mint and basil
Gently fold in avocado last to keep it from getting mushy.
3. Make the dressing
Whisk or shake all dressing ingredients until smooth and well combined.
4. Assemble
Pour dressing over the salad and toss gently until everything is evenly coated.
5. Taste & adjust
Add more lime juice for brightness or a pinch of salt to enhance flavor.