I can’t wait to show you how positive psychology, personal development, and plant-based nutrition can help you achieve the life of your dreams!

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I am a wildly creative clinical psychologist who wants to help you achieve the mindset, mental clarity, and vitality you need to live your best life!

But you probably aren’t living up to your full potential. (Few people are). I don’t want you to settle for less. Not when a life full of passion and purpose awaits you. The world needs you to become the best version of yourself and I want to help you do it!

Personal Development

The truth is, you were born for joy. You are unique, you are talented, and you are beautiful.  

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Tune into my podcast, Boss Moves & Baby Steps where you’ll hear inspiring stories of everyday people like you who've found the courage to pursue their passions and live life on purpose.  

Let’s be clear. Eating a plant-based diet is not a cure all. But the evidence is clear that eating more plants is important in reducing one's risk of chronic diseases like obesity, heart disease, hypertension, cancer, and type II diabetes. Plant-based diets have also been linked to better mental health.

Many people say that they feel better and think more clearly when eating plant-based. The problem is, most people can’t figure out what to eat! But don’t worry. I’m not here to simply tell you need to eat more healthily, I’m here to show you.  

You can’t live your best life if you always feel sick and tired. You deserve the very best, and so does your body.

Plant-based Nutrition

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