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The Everything Salad — A Hormone-Balancing, Anti-Inflammatory Power Bowl

Beautiful picture of Everything said with field greens, arugula, shredded carrots, bell peppers, red onions, avocado, dates, beets, chickpeas, pumpkin seeds, and tomatoes.
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This Everything Salad is packed with anti-inflammatory and hormone-balancing ingredients like cruciferous greens, beets, avocado, and chickpeas. It’s a delicious, nutrient-dense vegan meal that supports women’s wellness, energy, and balance.

Ingredients

Scale

Base:

  • 2 cups field greens
  • 1 cup arugula
  • 1 Persian cucumber, sliced
  • 1 carrot, shredded
  • 1 small beet, shredded
  • 6 cherry tomatoes, halved
  • 1/2 bell pepper, sliced
  • 1/4 red onion, sliced
  • 2 Medjool dates, chopped

Protein & Fats:

  • 1 cup chickpeas
  • 1 avocado, sliced
  • 2 tbsp pumpkin seeds (or sunflower seeds)
  • 6 kalamata olives

Optional:

  • 1/4 cup purple cabbage
  • 2 tbsp hemp seeds

Dressing

  • 1/4 cup orange juice
  • 2 tbsp olive oil
  • 1 tsp Dijon mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp Italian seasoning
  • 1/4 tsp sea salt
  • Optional: ACV or lemon juice

Instructions

  1. Prepare dressing and set aside.
  2. Combine all salad ingredients in a large bowl.
  3. Add dressing and toss gently.
  4. Serve immediately.

 

Notes

  • Swap pumpkin seeds for sunflower seeds if preferred
  • Store dressing separately for meal prep
  • Best enjoyed fresh

 

Find it online: https://plantpowereddocta.com/2026/03/23/the-everything-salad-a-hormone-balancing-anti-inflammatory-power-bowl/