Green Power Smoothie: A Refreshing, Fiber-Rich Boost to Start Your Day
A refreshing, fiber-rich green smoothie made with spinach, kiwi, cucumber, celery, pineapple, and apple juice. Naturally sweet, hydrating, and packed with antioxidants, it supports energy, gut health, hormone balance, and reduced inflammation—all in one delicious 2-minute blend. Perfect for busy mornings or a light, nourishing pick-me-up.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1-2
- Category: Smoothies
Ingredients
Scale
- 4 big handfuls spinach
- 1 kiwi, peeled
- ¼ cucumber
- 1 stalk celery
- 1 cup (235 ml) 100% apple juice
- 2 pineapple rings
- 2 tsp honey (or other natural sweetener)
Instructions
- Add all ingredients into a blender.
- Blend on high until completely smooth.
- Serve immediately for the best flavor and nutrient quality.
Notes
Pro Tips
- Use frozen pineapple for a colder, thicker smoothie.
- If you’re meal-prepping, freeze the ingredients in individual bags (except the liquid) for quick dump-and-blend mornings.
- Drink within 15–20 minutes for maximum nutrient retention.
Nutrition
- Serving Size:
- Calories: 474
- Sugar: 86 g
- Sodium: 165.7 mg
- Fat: 2.3 g
- Carbohydrates: 116.6 g
- Protein: 8.2 g
- Cholesterol: 0 mg