Mixed Berry Chia Smoothie
If you’re looking for a delicious way to start your day with energy and balance, this Mixed Berry Chia Smoothie is your go-to! It’s packed with antioxidants, fiber, and healthy fats to help calm inflammation, support hormone health, and keep you feeling satisfied all morning long.
- Prep Time: 5 minutes
- Total Time: 5 minutes
Ingredients
Scale
- ¾ cup frozen mixed berries*
- 1½ cups spinach (a generous handful)
- 1 small banana (fresh or frozen)
- 1 tablespoon almond butter
- 1 tablespoon chia seeds
- 1 cup plant milk (almond or coconut milk work beautifully)
- Sweetener (optional): 3 dates, or a splash of agave or maple syrup
- Guava nectar (optional, for a tropical twist)
Instructions
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness as desired.
- Serve immediately and enjoy the refreshing, hormone-loving boost!
Notes
I like to use Costco’s Live More Organics Antioxidant Blend, which includes strawberries, cherries, blueberries, raspberries, and pomegranate arils. It adds the perfect balance of tart and sweet!
If you prefer a thicker smoothie bowl texture, reduce the plant milk slightly and top with sliced fruit, granola, and extra chia seeds.
Nutrition
- Serving Size: 8 oz
- Calories: 574
- Sugar: 75.7 g
- Sodium: 231 mg
- Fat: 16.7 g
- Carbohydrates: 108.1 g
- Protein: 11.5 g
- Cholesterol: 0 mg